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		<title>CASTING</title>
		<link>http://www.rinnasharksac.net/casting-f19/-t1.htm</link>
		<description>Casting</description>
		<lastBuildDate>Mon, 15 Feb 2010 20:15:05 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>CASTING</title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://www.rinnasharksac.net/casting-f19/-t1.htm</link>
		</image>
		<item>
			<title>How to Cast Bait Far for Surf Fishing</title>
			<link>http://www.rinnasharksac.net/casting-f19/how-to-cast-bait-far-for-surf-fishing-t1033.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Lets look at the principals required to cast:



1. Face your left foot in the direction of the cast, with your right foot in a comfortable position for balance. Twist your waist past your right foot as the more your body twists, the more power you will generate.



2. Extend your right arm so that the tip of the rod is far back therefore allowing you to load the rod more and generate more power.



3. Now its like a golf swing, Weight on the back foot, balanced on the left. Start moving your  ...</description>
			<category>CASTING</category>
			<pubDate>Mon, 15 Feb 2010 20:15:05 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/how-to-cast-bait-far-for-surf-fishing-t1033.htm#2530</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/how-to-cast-bait-far-for-surf-fishing-t1033.htm</guid>
		</item>
		<item>
			<title>casting club</title>
			<link>http://www.rinnasharksac.net/casting-f19/casting-club-t362.htm</link>
			<dc:creator>barry</dc:creator>
			<description><![CDATA[keith have you results of your casting finals ye held there a while ago and some info on the club for lads who are intrested in joining and learning to cast better and further   unlike myself who can put a bait 400 yards with 5 baits with a flick:suspect:  <img src="http://illiweb.com/fa/i/smiles/suspect.gif" alt="Suspect" longdesc="23" />]]></description>
			<category>CASTING</category>
			<pubDate>Mon, 10 Nov 2008 19:26:19 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/casting-club-t362.htm#758</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/casting-club-t362.htm</guid>
		</item>
		<item>
			<title>CASTING WITH Danny Moeskops 11 TIMES WORLD CHAMP</title>
			<link>http://www.rinnasharksac.net/casting-f19/casting-with-danny-moeskops-11-times-world-champ-t404.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/KJ9xnU_A2LM&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>CASTING</category>
			<pubDate>Thu, 27 Nov 2008 17:09:01 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/casting-with-danny-moeskops-11-times-world-champ-t404.htm#845</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/casting-with-danny-moeskops-11-times-world-champ-t404.htm</guid>
		</item>
		<item>
			<title>CASTING WITH THE DVICE</title>
			<link>http://www.rinnasharksac.net/casting-f19/casting-with-the-dvice-t338.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/pOnyC-jg_bw&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>CASTING</category>
			<pubDate>Wed, 22 Oct 2008 15:38:45 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/casting-with-the-dvice-t338.htm#703</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/casting-with-the-dvice-t338.htm</guid>
		</item>
		<item>
			<title>FISHING AND CASTING</title>
			<link>http://www.rinnasharksac.net/casting-f19/fishing-and-casting-t314.htm</link>
			<dc:creator>Admin</dc:creator>
			<description> </description>
			<category>CASTING</category>
			<pubDate>Wed, 08 Oct 2008 15:56:42 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/fishing-and-casting-t314.htm#659</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/fishing-and-casting-t314.htm</guid>
		</item>
		<item>
			<title>Ground Cast no1</title>
			<link>http://www.rinnasharksac.net/casting-f19/ground-cast-no1-t221.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/yAuMsGfQczw&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>CASTING</category>
			<pubDate>Fri, 15 Aug 2008 18:43:30 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/ground-cast-no1-t221.htm#470</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/ground-cast-no1-t221.htm</guid>
		</item>
		<item>
			<title>high-inertia off the ground no1</title>
			<link>http://www.rinnasharksac.net/casting-f19/high-inertia-off-the-ground-no1-t223.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/Z0a9fNNxYz4&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>CASTING</category>
			<pubDate>Fri, 15 Aug 2008 18:53:55 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/high-inertia-off-the-ground-no1-t223.htm#472</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/high-inertia-off-the-ground-no1-t223.htm</guid>
		</item>
		<item>
			<title>pendulum casting</title>
			<link>http://www.rinnasharksac.net/casting-f19/pendulum-casting-t220.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/Ca703Ls1320&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed><embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/z_48FgA9QLc&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>CASTING</category>
			<pubDate>Fri, 15 Aug 2008 18:34:05 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/pendulum-casting-t220.htm#469</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/pendulum-casting-t220.htm</guid>
		</item>
		<item>
			<title>Brighton Cast</title>
			<link>http://www.rinnasharksac.net/casting-f19/brighton-cast-t219.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/arTIwmbouJQ&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>CASTING</category>
			<pubDate>Fri, 15 Aug 2008 18:30:18 GMT</pubDate>
			<comments>http://www.rinnasharksac.net/casting-f19/brighton-cast-t219.htm#468</comments>
			<guid>http://www.rinnasharksac.net/casting-f19/brighton-cast-t219.htm</guid>
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